Better Erections

Better Erections, Without Drugs
You don't need Viagra to have firmer erections.

Mention older men’s wilting erections, and people immediately think Viagra. Yes, Viagra, Cialis, and Levitra, can raise flags that have fallen to half staff. But fewer than half of men over 50 have tried them, and of those, fewer than half have renewed their prescriptions. Why? Because the drugs don’t work as well as advertised, and the side effects can be annoying.

There are other ways to boost flagging erections. First adopt a healthy lifestyle, then try two supplements. For an erection-supporting lifestyle:

• Don't smoke.

• Eat less meat, less cheese and whole-milk dairy, and fewer rich desserts.

• Eat more fruits and vegetables.

• Get regular exercise.

• Don't have more than two alcoholic drinks a day.

Erection depends on healthy nervous and cardiovascular systems. Sexual stimuli trigger the nervous system to open the arteries in the penis, allowing greater inflow of blood. Neurological and cardiovascular problems can impair this process.

How To Get Harder Erections

You can easily make your erect penis much bigger thicker and more satisfying to women using simple techniques. I went from a paltry 5.5 inches long and 5 inches around to over 8 inches long and exactly 6 inches around. Here is some information all men should know about getting a bigger thicker and more satisfying erect penis size.

Many men are skeptical about penis hand exercises that make you up to 3 inches wider and longer. This article will answer all the most frequently asked questions. This article explains why hand routines are the only practice that will make you bigger. Everything else you have heard is a lie.

If you are not happy with the size of your penis then natural enhancement may be able to help you out. I used this approach to turn my tiny 3.5 inch member into a HUGE 8 inch beast and I have to say that everything has been so much better in my life since! Ive written this article to let you know that you are not alone in feeling ashamed of your manhood in fact 90% of the male population do and that there IS something you can do about it. Would you like to find out more? Then just read on...

In this article we are going to take a bit of a DIFFERENT approach to the penis male enlargement process and save you a whole bunch of time effort and money in the process. Rather than droning on and on about male enhancement exercise the ONLY way I know of to naturally safely and effectively grow your penis powerfully Im going to simply outline a few simple ways you can WASTE a whole bunch of your energy effort and income on strategies that quite frankly...STINK So if you are on of the thousands of men who ENJOY wasting money on penis male enlargement pills potions and lotions this article is for YOU! Read on.

Here are some simple options for anybody with little experience in exercise routines. Whether you choose to work out at home or in the gym youll find valuable information to get you started safely on the road to physical fitness.

Do you want to increase your penis size effectively? Are you interested in penis exercises but you dont see how they will be effective for getting a bigger penis size? Well read on to discover the truth about this method and see why it is certainly the most surefire way for gaining size!

Harder Erections

Foods for harder erections

Coffee
The caffeine kick from a cup of Java boosts your metabolism, gets your blood pumping.

Oysters
Oysters are rich in the mineral zinc and vitamin B6, both of which are vital for testosterone.

Chillies
When your face flushes after eating a curry, that's the blood vessels expanding thanks to the effect of the chillies.

Bananas
Hard men have healthy hearts, so eat bananas for potassium, which is great for your heart and circulation.

Salmon
The omega-3 fatty acids in oily fish make the blood less sticky, enhancing blood flow to the parts that matter.

Onions
The phytochemical allicin in onions and garlic thins the blood and enhances your circulation.

Wine
Wine -- especially red wine -- is a great source of the antioxidant phytochemical resveratrol. While the little blue pill only works on tiny blood vessels, resveratrol helps your main arteries too.

Porridge
Porridge isn't sexy, but the soluble fibre in oatmeal mops up cholesterol, helping keep your blood vessels smooth and stretchy. So get your oats!

How To Stay Hard Longer

Controlling Premature Ejaculation

Premature ejaculation or PE is generally acknowledged as one highly feared sexual problem among men. It usually has far-reaching consequences, often affecting to a certain degree the relationship that a man has with his sexual partner.
Medical practitioners, including sex therapists, often give varying premature ejaculation definitions, usually disagreeing on what actually constitutes PE. Nevertheless, the general agreement is that, as a dysfunction, it occurs in men either on a consistent basis or during particular periods of their lives. Either way, when premature ejaculation takes place much too often and begins to severely affect relationships, appropriate solutions need to be explored.
Premature ejaculation simply refers to the act of ejaculating a bit too early, approximately several minutes after sexual intercourse has commenced, and either before there is penile penetration or shortly afterwards. Most men feel that the dysfunction is something that they cannot really control, particularly among younger men who naturally lack sufficient sexual experiences. Older men generally have more control over their ejaculations, but during certain periods in their lives, especially when they encounter problems of every kind, they can also experience premature ejaculations.
The dysfunction is largely treatable, but most men, sometimes even women, are either not aware of it or are simply too shy to bring it out in the open and discuss it with a trained professional for fear that they will be ridiculed or mocked. Having the courage to admit that one has premature ejaculation issues is usually the first important step to treating the dysfunction. From here, the next step is to seek medical help so the causes of the dysfunction can be properly identified and the most appropriate treatment can be recommended.
A number of medical studies reveal that the dysfunction is actually learned or conditioned, often starting among younger men who, because of fears of getting caught, try to speed up the process of sexual intercourse. This causes them to ejaculate much too early, and this behavior tends to persist over time, resulting to consistent premature ejaculations, even as the men grow in age.
If PE then is learned or conditioned, then the general assumption is that it can likewise be unlearned or unconditioned. This is usually the goal of most premature ejaculation treatment programs. By and large, these programs are effective, especially when conducted under the supervision of a trained and certified sex therapist. However, a number of men find the sessions too long at times, not to mention the fact that complete strangers having the same problem are also taking part in the program. When these factors are present, patients usually try to explore other avenues to resolve their PE problems. Preferably, they look for solutions that are quick and easy to follow like using certain sex pills.
Using special pills to address premature ejaculation problems in men is not an entirely new thing. Men have been making use of them for years as they offer faster solutions to their PE concerns. Even certified medical doctors recommend these so-called sex pills to men suffering from a variety of erectile dysfunctions like premature ejaculation simply because they find them to be largely effective. What makes these sex pills such a potent premature ejaculation weapon can be traced to the ingredients that they contain. Many of these have chemical contents, such as those found in medications classified as anti-depressants. Popular brands are collectively called SSRI's or Selective Serotonin Reuptake Inhibitors.
Largely used in treating cases of depression, SSRI's have recently been found to be effective as well in addressing premature ejaculation concerns, although this particular healing property of the drugs appears to be more of a normal side effect rather than anything else. Nevertheless, various doctors found them to be quite useful and have started prescribing them to affected men.
Other noted sex pills, meanwhile, contain purely herbal ingredients that are known to have sex-enhancing qualities. Herbal ingredients contained in several sex pills have the basic advantage of being pure and natural, and ostensibly carry no adverse side effects, unlike their chemically based counterparts.
Herbal-based sex drugs have recently gained immense popularity as more and more people are beginning to realize the benefits that one can get from taking pure and unadulterated substances. Even the medical world, which previously was hesitant in making use of natural herbs to treat certain human dysfunctions like premature ejaculation, has begun to realize the true value of herbal plants.
Several herbal-based sex drugs are now out in the market, competing for a still generally untapped market, and the leader of the pack is VigRXPlus™. This particular sex-enhancement pill boasts of having all-natural ingredients, basically extracts of various herbal plants that have long been known to help man gain more power sexually and even get rid of common sexual dysfunctions like premature ejaculation.
Specifically, extracts from plants like the Cuscuta seed and the Ginkgo Biloba have been included in every bottle of VigRXPlus™ along with other popular herbal products, making for a truly potent sex pill. Cuscuta seed happens to be particularly effective in addressing premature ejaculation concerns, while the Ginkgo Biloba is said to be capable of increasing blood flow in the vascular region that can ostensibly help improve penile erections.
VigRXPlus™ happens to be just one of many all-natural-based sex enhancing drugs currently trying to attract the attention of concerned men, but it claims to be the safest and the most effective among other similar brands. A visit to its official website, VigRXPlus.com should effectively tell if its claims are true.

How To Get Better Erections

Penis Pill FAQ

Penis pills have already been on the market for several years yet many still seem so puzzled by what they are exactly and how they work. Many ask, "What's the safest and most effective pill? How can I acquire it?" Since it is not sound to guess since this might put to danger the reproductive system, a little research into penis enhancement pills is advised.
With a lot of male enhancement pill brands in the market, one has to be extra careful in choosing the right trademark. But it is necessary to note that it is safer and more accepted to use the brand that is purely natural since it has ingredients that have been used as sexual enhancers for centuries. Every penis enhancement pill product promises not only an enlarged penis but also a extended erection, strengthened sexual stamina, intensified orgasm, better sex drive, and prevention of premature ejaculation. One of these products is the all-new VigRX Plus™.
All penis enhancement pills are formulated to increase the penis size during sexual intercourse. According to VigRX Plus™, during a male's arousal the formulation causes the erectile tissues to expand, in succession creates more space for blood flow. The greater the volume of blood flow, the larger and firmer the penis becomes, allowing you to perform better during sexual intercourse.
By using a pure herbal formulation, a user is spared from experiencing side effects such as headache, blurred vision, dizziness, indigestion, and congestion. Medical experts claim that some of the pill's ingredients attends to and treats other body irregularities aside from sexual problems. For instance, VigRX Plus™' ingredient Hawthorn Berry is scientifically proven to improve the flow of blood to some body parts especially the heart, strengthen blood vessels, lessen the abnormality of heartbeats, minimize cholesterol, and decrease blood pressure. As such, there's no need for a doctor's prescription. Any man with a penis problem is liberated to purchase and take any penis enhancement pill brand of his choice.
Generally, it is advised to take 2 to 3 pills a day to guarantee optimum results. A great amount of water should be taken after the pill since it has to be melted right away for the body to quickly absorb the ingredients. After some months or even days of intake, he can expect improvements in his penis performance and other body functions. Though it is recommended to take a penis enhancement pill for some months, those who are more eager and dedicated to see the results are the most likely to get them; so it is best to use the pill regularly. However, if one has reached the results he has been wanting, he is free to stop immediately his intake of penis enhancement pill.
Testimonies of penis enhancement pill users, especially those found at Vigrxplus.com, profess that as early as the first day of use, they already felt the potency of the enhancer. But the results gradually take place from the first month of use until the third and beyond. In the first few months, a user will have longer erections and can expect penis enlargement. The penis will dramatically improve in performance as it becomes stronger and firmer in the coming months. It is expected that the user's penis and sexual vigor will get better and better with regular intake. Permanent penis changes have also been reported.
For those who are seeking to have a penis enlargement medication and a sexual enhancer at the same time, there's good news: penis pills are aphrodisiacs, too. Most pill brands are formulated with aphrodisiac concentrates, which were used and tested in the ancient times. One of this aphrodisiacs ingredients found in some penis enhancement pills is Catuaba, which is believed to be the most famous male stimulants in Brazil. As professed by the users, continuous usage leads males to having erotic dreams and then, empowered libido.
Given that most of the penis enhancers that we have today contain safe and natural ingredients, how effective then are these items? What exactly are the results to be expected? Some penis enhancement pill brands are claiming 28% to 30% increase in penis size after some months of use. Others are promising three to four inches of penis enlargement. But, in truth, the changes vary according to the men's ages, system absorption, and health. It is also advised not to have the penis bigger than what women can actually accommodate.
Penis enhancement pills may cost a lot of money. Some are offering their products at $60 to $80 for a one-month supply. However, if one so desires to acquire the largest penis size ever, quality should come before price.
Penis enhancement pills have become the easiest source of men to gain the desirable penis size and self-satisfaction. With their increasing presence, it is hoped that there would be less unhappy couples.

Vigrx Plus Reviews

Increasing Sex Drive And Getting Harder Erections, Naturally

Have you ever wanted sex to last longer than you could go? If you answered yes, then you are probably among men who encounter the same problem in bed.
Indeed, the inability to last longer is something that many men regard as their biggest sexual problems. While most may view erection as dependent on sex drive, this is not always the case- sometimes the drive is present but the penis just does not cooperate. A decrease in sex drive and a not-so-firm erection can be caused by several factors.
First on the list and the most popular among the biological problems of a man is a low libido. Libido is considered the sex drive of the body and is primarily influenced by the brain, which, in turn, dictates what the body does. Generally speaking, the conditions of the libido are dependent on the four sexual stimuli distinguished by doctors:

• visual stimulus, which depends on the physical appearance
• tactile stimulus, which depends on touch- particularly in the sensitive areas like the nipples and penis
• auditory stimulus, which is the main reason behind the success of phone sex
• olfactory stimulus such as titillating perfume scents

When a man's libido rises, according to the aforementioned stimuli, the sex drive correspondingly follows and increases.
Another biological cause of erection problem is premature ejaculation, wherein the man comes too soon even though his partner has not reached an orgasmic state yet. This situation usually results in sexual dissatisfaction and frustration, which eventually causes break-ups among some sexually active relationships. Of course, this situation does not naturally happen without reasons. Premature ejaculation is commonly brought about by the excitement. His excitement causes him to ejaculate quickly because even before he begins penetrating his penis, his sexual fantasies stimulate his sex drive. Premature ejaculation can also be caused by sexual taboos. In some cultures, sex is prohibited so men are forced to ejaculate quickly. More commonly in North America, ejaculating too soon can be the result of frequent masturbation or anxieties.
Sex drive and erection problems can also be influenced by erectile dysfunction or what doctors call weak erection, wherein the penis is often flaccid and is always unable to attain erection. Unknown to many men, erectile dysfunction is not only manifested in not having an erection in the first stages of the sexual experience. Conditions wherein the man is able of erection but does not sustain until his partner reaches orgasm can also be counted as instances of erectile dysfunction. Because of the extent of such sexual problem, it is not surprising that this particular erection dilemma is rampant among men nowadays.
Fortunately, today, lots of supplements and methods are produced to revitalize men and improve their sexual performance. Compared to penis pumps and other penis enhancement devices, doctors recommend more supplements and pills that are helpful in any erection problem. Usually, these supplements, like VigRX Plus™, are rich in natural ingredients such as Saw Palmetto Berry, Extract, Asian Red Ginseng, and others---all of which smoothen blood circulation, increase stamina, and produce more energy hormones.
Experts combine these natural ingredients in just one capsule to produce a supplement that contains the necessary factors to help a man become stronger and long-lasting in bed, naturally. Pills like VigRX Plus™ can relieve men of their erection problems, given that they keep to their intake schedule. These supplements typically have ingredients such as Epimedium Leaf Extract, Icariin, and Cuscuta Seed, all of which help enhance the libido, promote erectile function, and treat premature ejaculation.
If the customer is lucky enough, he can also take advantage of the benefits of other contents in penis enhancement pills, including blood flow increase, revitalized performance in bed, and other aphrodisiacal effects. According to Dr. Khalid Alzwahereh of VigRX Plus™, the herbs contained by such supplements have the ability to help balance the cardiovascular and the nervous systems, which are the main parts that keep the body healthy.
The results of natural sexual enhancement pills like VigRX Plus™ are not without proof. Users of such supplements and even doctors have been sending in testimonies and great reviews about these products, deeming them as the kind of solution that people were looking for. Even professional endorsers have experienced positive changes, not only in their sexual lives, but also in their relationships with other people. Luke Adams, for instance, has achieved a longer-lasting and much firmer erection with his frequent use of VigRX Plus™. His libido also increased and so did the duration and volume of his ejaculation.
With these claims, modern pills and supplements really must work to increase sex drive and get harder erections for men. By just adhering to the regular consumption of penis enhancement pills like VigRX, men do not need to experiment on tools like penis pump or undergo a surgery to increase their libido and achieve hard erections. Instead, they can simply go for the safer, less-hassle method.

Harder Erections - How to Get Harder Erections

The VigRX Oil formula has been scientifically engineered for max possible results. We did our research to create this one of a kind formula. It includes medically proven, potent aphrodisiac herbal concentrates from China, Europe and South America.

This precise blending of herbs form a strongly effective combination guaranteed to stimulate sexual activity, keep a firm erection and gain sexual satisfaction.

While the many benefits of all of these ingredients have been known for centuries, it 's important to realize that clinical works have backed up these benefits.